Emancipation

The original Emancipation Proclamation was #good #news then and it’s good news now. And from the foundation of the world, you have been #emancipated. Time for the writers to write. Time for the business owners to do business. Time for the travelers to travel. Time for people who are supposed to care for others…… It’s time for you to care for others. Rise up and be free to be who you are supposed to be on the #planet. Be #love. He emancipated you to love yourself and those around you. When you know it… Then you #live it. 🌎 Let YOUR freedom ring!

And when you know your emancipation, you know your proclamation.

Let The Junk Go

This is the thing. I needed to let the junk go! I thought I knew #forgiveness as an intimate #friend until I saw how unforgiving I had been – toward me. I had forgiven you with seemingly little effort. However, I was guilt ridden from having had trouble forgiving you in the first place! I continued to feel horribly trapped in my own complicated emotions. BUT GOD!! Listen whether you’re at #work, in #business, #womeninbusiness, a #businessowner, #fitness expert, #mom, #dad, #teacher or #gym rat, you can free yourself from the hurt and pain of condemnation. What a #revelation when I realized I was the problem! It was me – not you. So, I let me go from how I wronged you. I needed to love me too. Go ahead. Give yourself some #mercy and #grace. Let your own junk go and let the Joy flow.

Become Who You Decide

Most women become who they are told to become and then exist. Rarely do they question the status quo that has dictated their lives and so they fall far below any potential that challenges them to reach for the stars. #Fear, #performance, self hatred, failure and poverty become lifelong friends. I know this was me. But no more. I said no more. Be a star. Shine. Bright. LIVE. LIVE. LIVE! Become Who you decide. Share with a friend. It’s not too late to COpartner with #God for the ride of your Lifetime. SDEND TO A FRIEND. Love- Donna Reiners

There was a time…

IF you can relate – type I GET IT! There was a time many years ago when I would not sleep for #fear I would wake up dead.

There was a time many years ago when I blamed #sickness on disease. There was a time many years ago when I refused relationships for fear they would die and leave me alone.

There was a time many years ago when I agreed with doctors who said I would not live past 30.

There was a time many years ago when I agreed I would die like my mom.

There was a time many years ago when I felt you would not love me if you really got to ‘see’ me.

There was a time when I thought I would disappear into depression.

There was a time when I gave up and wanted to die.

There was a time…

There was a time…

There was a time…

But God.

I said, “But God.”

Yes, it sometimes required a #fight.

Yes, it sometimes required my will overriding overwhelming #emotions filled with #darkness and #despair.

Yes, it required me contending for life I could not yet see.

But God.

I said, “But God.”

So, my #friend if you have read until the end, I want you to know that overcoming that which wants to overcome you is worth it.

Knowing That One Who overcame the world and lives inside of you and lives inside of me is worth it.

And I’d do it again.

You – don’t you give up and don’t you turn back and don’t you give in to those #death filled thoughts and ideas. Choose life because Life chose you and you were and are worth choosing. But #God. I GET IT!! Share so that someone struggling about ‘there was a time’ will choose life. #REPOST Love-d

#coach #life #lifecoach #lifeisbeautiful #live #anxiety #mentalhealth #mental #health #christian #jesus #writer #author #church You are loved – Donna Reiners

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My First Cup

I’m thinking about you as I drink my first cup of #coffee since arriving yesterday in #amsterdam. It’s my day to rest and since it’s cold and overcast, I’m thinking indoors is a perfect #retreat #morning

Little drops of #water tip toe from the #sky onto the square brick sidewalk outside restaurant window. I see the slight breeze whisper to the brown hedge bruised by the winter, recently passed.

As I glean from the #Proverbs, I’m listening to the #languages spoken around me as different cultures eat their #breakfast. Though we are all in one room, I can taste the distance between us. My #Texas heart wants to play musical chairs and let time stop long enough for me to spend a few minutes with each #woman.

I’m confident #love is the common language between us. I hear silent cries in my mind of the ones who would bloom if someone took the time to be kind. I’m also equally confident if we looked one another in the eyes with no words spoken, it would reveal our need for a #smile and a #hug as a reminder of our #significance. I’m finishing my first cup …headed for my second one.

Much love- Until soon @donnareiners with http://www.bravetobraver.com

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We just arrived

We just arrived at the #schiphol airport and our first stop was for #starbuckscoffee, though in my case it was a Cafe Vanilla #Frappuccino. Whether it was from anticipation or the unusually warm atmosphere, sleep had been difficult on our overnight flight from #Texas to #Amsterdam. Regardless, there is excitement in the air as we make our way through the busy #airport to catch the shuttle to our hotel. After a pleasant check in to the Hyatt Place, we are off in an #Uber to explore the city of #Iamsterdam.

Our first cab driver was from Afghanistan and in my usual style I was asking questions to bridge the distance. He was so professional, polite and friendly that I donned him an honorary #Texan. We learned of places to eat, drink and be merry while here before he dropped us off downtown on the familiar streets. After stopping in several souvenir shops for family gifts, finding a drug store for an upset stomach and walking away from the most fantastic #DOGO boot #heels with matching #handbags I could never wear, we found a place to eat.

This hummus was amazing and I’m looking forward to making it when we get home to #Houston.

This is my third time here and I have to admit that I’m fond of the city. From the food, entertainment and transportation, it is predictable, #historic, reasonably priced and diversified. Once you have satisfied your curiosity in the city, you can easily stretch your adventure and explore other neighboring countries. You won’t get bored.

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Until soon – @donnareiners

Blessings,

Shower in Love

Recently, I got to spend some time with an elderly lady who moves slower than molasses and doesn’t always remember details. Also, I got to help her bathe. And then? The memories came .,,

I remember taking a shower with my mom so that I could clean her body. She was sick with cancer and could not wash herself. I was young and too selfish and afraid to experience those memories as precious. Sadly, I chose to be her caregiver and not her daughter. And then, one day she was gone. Then I wished I had cared more about loving her and having time with her instead of just giving her care.

I cut off me hurting from losing her long before she was gone. Why? I was frightened of the pain.

Let me encourage you to stop and look the person you are caring for in the eye. Breathe in and breathe out. Listen to them breathe too. Then wait. Maybe God will give you a creative way to love them.

I used to frequent nursing homes because our oldest sister lived in one. She was bathed maybe twice a week if the staff was organized. Once I witnessed someone cleaning my sister. The lady was rough like sandpaper and moved so fast I barely saw the water get my sister wet. I cringed as I spied. After that I did what I could to ‘show up’ during bath time so that I could help them wash her myself. I even got to gently explain how they were the hands of kindness to a person who rarely got touched other than by her sisters. They had not considered that their bathing job was really a love job in disguise.

Listen, I just want to encourage you not to run so fast that you miss the one you are giving your care to. If your parents are elderly, enjoy every inconvenience. If you have a child who is challenged, love him or her as sincerely as you can. Remember you might be the only touch they get so be gentle and reassuring and above all, LOVE.

Until soon, Donna Reiners

Katy, Texas