Process of Progress

Donna Reiners, Lifecoach, Bravetobraver, donnareiners.com, author, Speaker, leadershipI call it the process of progress. Many people wonder if they are taking three steps forward and two steps back. I find perspective is everything. You may feel stuck like a hamster in a wheel of sabotage, sickness or death filled thoughts. When properly identified, you can have most cycles broken and your heart rewired. It can happen in a moment. I have found most the time, you get to renovate your mind one moment at a time. You get to make a lot of new little decisions that take you over time into a brave new you. The beauty of time lapse is the maturity in the processing of progress. I work with people overtime to unlock the why behind the what so they can recognize it when it knocks on their door in a different package. I help them remove what has caused them to remain in torment, turmoil and overwhelming stress and paralysis. It is a deep work. But it is a long lasting work. It takes patience and kindness to walk out life with people. Sometimes, I have a client that wants a quick trip to the store to get an answer. Most times the key to competency, security and loving yourself is to go deep so you can go far. It is not a drive through experience with a 99 cent menu. Many little decisions every day allow you to change the direction of your body, soul and spirit. I cannot overemphasize the power of the process of your progress. Do not forsake the process of progress. When choosing a different future, I want to encourage you not to allow yourself to regret. Regret is a powerful foe. It will bring you back into a hamster wheel. Sometimes, we unlock 50 years of living in a direction that unbeknownst to that person was not healthy. All of a sudden a lifetime passes before their eyes and they realize there is no gaining it back.

Do not focus on what was behind you.

With intention, take a step forward And mature in the process of your progress.

www.transformyouremotions.com

2: Confusion and Irrationality

Donna Reiners talks about the emotions of confusion and irrationality.

Someone who cares this new year

Be someone who cares this new year. Someone who gives. You do not have to be a “caregiver” to care giving. You can give where you are whether big or small. First let’s talk about big.

I know a woman who has loved deeply. She has held the hands of women and men as they live their last breath on planet earth. It was not as a hospice nurse or paid caregiver. She has cared enough to give her time, resources, affection and passion to see another live…and then die.

Some of these would have died far before their time. She has valued them when they had no value. She has treasured them when they felt they were trash. She has been their companion when they would have died from loneliness. She has cared enough to give.

In her own search for value and identity, she has preserved another’s value and identity.

She is deep water. In essence she has given her life for another. Her maturity came at a price and her love is now priceless.

Let’s talk about small. But is any action of giving really small to God? Giving soup to the woman next-door who has been sick and cannot feed her family. Cleaning the yard of the elderly couple down the road because they just can’t seem to have the strength to do it anymore. Telling the mom who you can tell is about to lose her temper with her children that she is doing a good job… Because she thinks any minute she’s gonna lose her mind. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and I need a validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and need validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving yourself when you look in the mirror instead of turning away with disgust at how you no longer like the way you look.

Let this new year Be your opportunity to find a value in you and those around you. In small ways or in big ways. Love is the answer. You have permission to give a care about you. And then you have permission to give a care for those around you with that same kindness.

Happy New Year dear one.

Love- d

Power of Intention

I want to talk about the power of intention. Taking hold of your thoughts… Capturing your thoughts… It’s done intentionally. It is not a random act of kindness. It is an intentional action on the inside of you that captures an ill willed thought and stops it from moving out of you into the space of another human being. If you find yourself entertaining a thought or an idea or an out right curse toward another person… Stop and reconsider. Picture yourself snatching it up with your hands … and throwing it into a trashcan. Cancel that thought. Look at that thought in your mind and put a great big X Mark on top of it. Canceled. Denied. Reject that thought from living inside of you and cancel that thought from going after another person so that it lives inside of them. Intention is powerful. Let’s be intentionally kind toward ourselves and toward others. Love, d #christianity #prayer #splankna #selfhelp #bebraver


Until soon ,

Donna Reiners 

Distraction, Detour & Destruction

Motivated Monday – I was quarantined with a mysterious fever and deep cough. My husband took me to Urgent Care where it was clear I was not in my right mind. Delirious it seemed. Quickly, the medical staff assessed my situation and gave me a breathing treatment. A long one. At first, I thought what is the purpose of this? I can breathe fine. Then, it was clear I wasn’t breathing fine. Pure oxygen was needed to bring me back into my right mind. My right mind.

My right mind.

What is that exactly?

What is my right mind?

When I left the Urgent Care facility, I was not feeling better physically, but my thoughts were clearer. My right mind came back through pure oxygen. Then, the oxygen moved through my body supplying much needed nutrients to my cells so that my body could fight the sickness.

And this is my thought process. My right mind is when I am in UNION with CHRIST WHO IS PURE OXYGEN. What is it to breathe pure oxygen? I think it is focusing on only Him Who in turn leads me into His will. Breathing pure oxygen is the only answer. Breathing Him in and breathing only Him out so that HE is all that is within me. I find this union when I lay aside all that lays on me to distract, to detour, to destroy me. The problem is that the clothes of distraction fit so well and the road to detour looks so fetching and the idea of destruction seems like such a term of grandeur for the likes of me.

So, there I was under a heavy blanket of yuck searching Him out for answers and solutions as to why I got sick and how to avoid it in the future.

But, HE brought it all back to HIMSELF and pure oxygen. And then, I brought it back to where I have allowed mixture to muddle up the purity of His oxygen and His calling in me.

What if the calling is so clear, so concise, so obvious and so narrow that you just cannot see it? Those were my thoughts as I peeled off another layer of distraction, detour and destruction.

Until soon,

d

 

 

Scars run deep

Braver Saturday -Time may heal but scars run deep. I know a family. The woman told God that their relationship was going on the back burner. That she would pick up her relationship with Him later. The results? Marriage ripped apart. Families and friends ripped apart. Divorce. Is it all fine now? Sure. Time may heal but scars run deep. Sometimes wrecking your own and other people’s lives is avoidable. If we just listen and obey. Be righteous even when it hurts. Even when you are so deep into it that you feel there is no way out. Cry out to Father. He has the solutions. HE has not left you. If you are in rebellion and you still hear His voice then I encourage you to not take advantage of the grace but tune into His righteousness and let him lead you. Who knows? Maybe He has a different or better plan? A byproduct of relationship with Father is you want to please Him. In this place called Grace, is there still obedience? Did Jesus obey so that we did not have to??? Is that really the grace Father has for His children? To do the wrong thing on purpose is still called rebellion even in grace. Kinda like a little kid who is asked to make their bed by their parents. Perhaps disobedience is at times just immaturity? Father has no condemnation but He does have correction that brings direction. Thoughts? Love-d #moms #marriage #church #jesus #death #life #professional #fit #blogger #faith #blog #instablog

You are enough

Braver Saturday -Be who you are. Use what you have. No matter what you think. No matter what anybody else thinks. You got the goods. Time to turn off that deep lie that continually simmers like a pot on the back of the stove. Dump the pot down the sink. LIVE