Wow. We are out to eat and lo and behold I see the longing to make a memory on Eighties Band Night at Mo’s Irish Pub.
As I watch women flood the floor to dance with each other, my heart understands their loneliness AND their desire to simple to have some fun. Sadly, I saw spouses turn their wives down to dance due to what? Lack of security? Embarrassment? Unwillingness to be seen with her or them? An opportunity to make a memory cane and went..
Hey!! Make memories. Don’t be bound by fear of man, need for approval or feeling not good enough.
Enjoy you. If married – enjoy your spouse. Get over it friend! Love the one who leads you to be uncomfortable and free… Dance. Sing. Love. Laugh. Remember to make a memory…
SIMMER TIME. Are you tired of being on the back of the stove? Have you been waiting for someone else to give you permission to live? It’s time. You’re ready. Take off your own lid. Taste your own soup. Add some salt if you need it. Get off the fearful burner and get moving. Maybe you NEEDED to simmer a while. But now go burn for the world to see His goodness. Simmer time is over and it’s time to eat.
Does your day suck? Or did you agree to a bunch of lies by trash talking you, others and your circumstances?
But Truth helps and can save your sanity and your life if you are willing to lean into it.
Nope. No more thinking.
Stop. Lean into a new place. A new thought. A kind idea. A reason to live not die.
You’re not trash.
Live like it…
#intentionalliving #ISC19 #womenempoweringwomen #womenwithambition #spiritualboss
#entrepreneur #entrepreneurmind #authors #lifecoach #fit #trauma #writer #womeninspiringwomen
#coaching #entrepreneur #shame #business #life #women #businesswoman #businessowner #fitmom #fitmama #trauma #healing #authorsofinstagram #emotions #author #business #fitmom #moms
Life can be a journey but for most my life it was a destination. It’s only been the past 10 years or so when I decided to explore a new me. The other me was afraid to disappoint anyone but especially those in authority. I felt I had no option than to obey even without relationship. This area ruled my being. Unable to say no was how I handled my inner and outer world. I was indecisive, unstable and unable to be happy with myself. This has changed though it took what seems like a century. I’m not as fearful. I do not feel like I’m a failure. I have not ditched authority – I just now realize I’m in authority too. This means I have input for my own situations. This was critical to step into.
Interestingly today is my 17th wedding anniversary. I’ve had a lot of changes take place over the last almost 20 years. It’s been an adventure!
Be encouraged to continue taking the steps toward knowing yourself. You are worth it and in the process you might find a different you- a Brave new you. You may find yourself learning new skills and becoming a better you. A different path. The same path. A new respect. A change in career. Giving more. Living more. Loving more. Not everyone will like or embrace your change. Not everyone will desire your renovation. You have to decide. Some want to control you – not get to know you. Some see you as a project not a person to relate to. That’s okay. You do you. Embrace the different new you.
Free gift for you
Become a different you!
#lifecoach #lifecoachforwomen #girlbosses #entrepreneurquotes #fitmom #leadership #speakers #authorsofinstagram #entrepreneurlife #positivevibes #personaldevelopment #isc19 #authors #ambitiouswomen #fit #publishedauthor #bookshelf #books #coaching #entrepreneurquotes
I call it the process of progress. Many people wonder if they are taking three steps forward and two steps back. I find perspective is everything. You may feel stuck like a hamster in a wheel of sabotage, sickness or death filled thoughts. When properly identified, you can have most cycles broken and your heart rewired. It can happen in a moment. I have found most the time, you get to renovate your mind one moment at a time. You get to make a lot of new little decisions that take you over time into a brave new you. The beauty of time lapse is the maturity in the processing of progress. I work with people overtime to unlock the why behind the what so they can recognize it when it knocks on their door in a different package. I help them remove what has caused them to remain in torment, turmoil and overwhelming stress and paralysis. It is a deep work. But it is a long lasting work. It takes patience and kindness to walk out life with people. Sometimes, I have a client that wants a quick trip to the store to get an answer. Most times the key to competency, security and loving yourself is to go deep so you can go far. It is not a drive through experience with a 99 cent menu. Many little decisions every day allow you to change the direction of your body, soul and spirit. I cannot overemphasize the power of the process of your progress. Do not forsake the process of progress. When choosing a different future, I want to encourage you not to allow yourself to regret. Regret is a powerful foe. It will bring you back into a hamster wheel. Sometimes, we unlock 50 years of living in a direction that unbeknownst to that person was not healthy. All of a sudden a lifetime passes before their eyes and they realize there is no gaining it back.
Do not focus on what was behind you.
With intention, take a step forward And mature in the process of your progress.
They say be delivered. They say you’re free. But they don’t see what happens to you at night when you can’t sleep, when you lose your temper, when you feel like you’re losing your mind. True freedom can be had but it is usually done taking one step at a time. Do not forsake the one next best step for your life. Don’t take 100 when you just need to take one.
#emotions #author #business #fitmoms #moms #businesswomen #coach #suicide #business #women #lifecoach #lifecoachforwomen #mentalhealth #anxiety #fitmom #leadership #speakers #authorsofinstagram #success #writer #nonfiction #personaldevelopment #isc19 #authors #internationalwriter #courage #publishedauthor #bookshelf #books #coaching
What does spiritual maturity (LOVE) look like when mobilized? Is it practiced in real time kindness toward the soul & body- a hug, dinner, a ride, help to finish projects, wisdom, friendship, a listening ear, a time to process thoughts, baby sitters, elder sitters, medicine, prayer, a helping hand, clothes, gas, food, etc?
Been thinking about life.
Maturity takes time.
It does not come overnight.
Process keeps us in tune with our core and Creator.
Jesus knew His call at 12
but others didn’t see til His 30’s.
Process. Life. Living. Mistakes.
Start Overs. Do it again. And so on. Until. Until. We are loving
and being loved until we
can love and be loved.
All about the #Love. You be you.
I am me. Receiving. Giving. Relational. Authentic. Non judgy. Learning. We all live it differently. Condemning someone else’s “what” is not “how” God does it. Live. Love. People are going to have an opinion of you. You can let their fingers of accusation stop you or strengthen you. Let God’s love sustain you. Been thinking.
Right. We want to be right.
We fight to be right.
We want a right to our opinion.
But right isn’t always righteous.
The term dogmatic in my line of work means a rigid stubborn opinion. It’s normally rooted in a belief system through trauma along with emotions like anger, fear and pain. These emotions can explode when a person feels powerless to control or change themselves or others. Conversely, emotions can cause someone to shut down when feeling trapped or scared too.
What to remember is that trauma comes with an agenda to protect itself. So, if you encounter yourself or another person blowing up or cussing at you, you will need to love that person. And with great intention, see yourself and them on the same cross with Jesus. Forgiven.
Intention isn’t emotion. It’s purpose. Intention causes you to grab hold of the cross and the power of resurrection for you AND for them.
Love is always part of the equation. The other part of the equation is to remember that it’s not about you. The enemy purposely attempts to turn people against one another. If you pray together, you’ll only stay together by forgiving and forgetting any err. Humility will have to be your mantra if you want to move away from feeling angry or powerless.
Remember that we are in Christ and we get to reinforce His victory.
The original Emancipation Proclamation was #good #news then and it’s good news now. And from the foundation of the world, you have been #emancipated. Time for the writers to write. Time for the business owners to do business. Time for the travelers to travel. Time for people who are supposed to care for others…… It’s time for you to care for others. Rise up and be free to be who you are supposed to be on the #planet. Be #love. He emancipated you to love yourself and those around you. When you know it… Then you #live it. 🌎 Let YOUR freedom ring!
And when you know your emancipation, you know your proclamation.