You are a special treasure!
Your smile is amazing.
Your eyes pop in that color.
You are doing sooooo good!!
I’m so proud of you.
You are valuable.
You are chosen.
You are on purpose.
Your life counts.
I’m glad you’re alive.
I’m thankful to be with you.
You are a breath of beauty.
You are strong.
You are lovely.
Your smile is contagious.
You changed my life.
Your words encourage.
You have great taste.
You are worth it.
You are a special treasure.
Wow! Look at you! Be strengthened friend. You do matter. You do have value. You do count. I’m happy to see you.
Now, look in a mirror and tell yourself ALL of that! Then, do it again but slowly with strong intention – look yourself in the eye with gratitude for you.
Then look the person with you in the eye and say all of the same to them.
Does not take long.
Love yourself. Love others. Share with friends. Tag/Encourage someone today.
At times circumstances remain the same. You beg God. Command demons. Cry. Fast. Still there you are. Then it makes sense. You realize there is more to where you are in life than meets the eye. You have more say-so than you thought. You can change you.
Change yourself and how you see you in your circumstance. New view. New perspective. Heavenly angle. All of a sudden you are free from the pressure and pain of pushing that rock up hill. You realize the emotional tirade you live in that destroys you and your surroundings has been your superpower. But it’s not working for you is it?
You have a new superpower. You have power to change you. Permission granted friend. Respect yourself. See the good. See the life you give and live. Change intention. Change you.
Does your day suck? Or did you agree to a bunch of lies by trash talking you, others and your circumstances?
But Truth helps and can save your sanity and your life if you are willing to lean into it.
Nope. No more thinking.
Stop. Lean into a new place. A new thought. A kind idea. A reason to live not die.
You’re not trash.
Live like it…
#intentionalliving #ISC19 #womenempoweringwomen #womenwithambition #spiritualboss
#entrepreneur #entrepreneurmind #authors #lifecoach #fit #trauma #writer #womeninspiringwomen
#coaching #entrepreneur #shame #business #life #women #businesswoman #businessowner #fitmom #fitmama #trauma #healing #authorsofinstagram #emotions #author #business #fitmom #moms
Permission granted to live, love and laugh. Within you lies life.
Inside you is LOVE.
Intentional living lives in you.
You have the capacity of greatness alive in you.
Purpose and plans live to unfold in your great adventure called life.
See you in Light.
See you in Love.
Sit still for 5 minutes today.
Laugh in the face fear, facts and failure.
Celebrate instead of complain.
No matter what you are facing, you face it with Them inside you – you cannot fail.
#spiritualboss #abundantboss #womenempoweringwomen #creativelifehappylife #creativeentrepreneur #womeninspiringwomen #womenwithambition
#girlboss #buildingbossladies #success #faith
#womeninbusiness #ladyboss #ladyboss #femaleceo #femaleenergy
#intentionalliving #ISC19 #womenempoweringwomen
#entrepreneur #entrepreneurmind #authors #booksagram #amazon #kindle #mentalhealth #anxiety #lifecoach #fit #rauma #writer
Life can be a journey but for most my life it was a destination. It’s only been the past 10 years or so when I decided to explore a new me. The other me was afraid to disappoint anyone but especially those in authority. I felt I had no option than to obey even without relationship. This area ruled my being. Unable to say no was how I handled my inner and outer world. I was indecisive, unstable and unable to be happy with myself. This has changed though it took what seems like a century. I’m not as fearful. I do not feel like I’m a failure. I have not ditched authority – I just now realize I’m in authority too. This means I have input for my own situations. This was critical to step into.
Interestingly today is my 17th wedding anniversary. I’ve had a lot of changes take place over the last almost 20 years. It’s been an adventure!
Be encouraged to continue taking the steps toward knowing yourself. You are worth it and in the process you might find a different you- a Brave new you. You may find yourself learning new skills and becoming a better you. A different path. The same path. A new respect. A change in career. Giving more. Living more. Loving more. Not everyone will like or embrace your change. Not everyone will desire your renovation. You have to decide. Some want to control you – not get to know you. Some see you as a project not a person to relate to. That’s okay. You do you. Embrace the different new you.
Free gift for you
Become a different you!
#lifecoach #lifecoachforwomen #girlbosses #entrepreneurquotes #fitmom #leadership #speakers #authorsofinstagram #entrepreneurlife #positivevibes #personaldevelopment #isc19 #authors #ambitiouswomen #fit #publishedauthor #bookshelf #books #coaching #entrepreneurquotes
Fearless is such a strong word but what if fearless is who you are? I look in the mirror and see a lifetime of fear, timidity, low self esteem, anguish, incompetence and worry. Honestly, it’s only been the last 10 years when I started to see a breakthrough in my thinking. Sometimes it takes a lifetime to discover that your weaknesses can be your greatest strengths. Feeling I deserved nothing was probably one of the strongest emotions I’ve faced. It’s strange I know. Many suffer from entitlement but mine was a lack of it. Both are equally unhealthy. Demanding it right now is no less dangerous than not caring at all if you ever “reach that …. you fill in the blank.” Some ask why I’m ‘in business’ now or how can I charge for helping people get well mentally and emotionally? Fascinating that they will pay someone else for less change than what I offer. It’s interesting that their context is almost offense as if I have no business charging money for my skillset development. But others do? It took years to unpack the respect for myself so I felt charging anyone was righteous. In the mean time I was content with nothing because I felt I did not deserve more. Ministry sound so much more loving than business. Really? Fear blinds you from inheritance. Fear keeps you bound to lack. The lightbulb continued to go off as I witnessed less respect when I gave away my services versus charged for them. Rarely do people respect what is given to them. I did not see that before but now I get it. What’s this got to do with fearless? I did not charge because I did not love myself enough to feel worthy enough to deserve being paid. Such a fearfully twisted identity. For years I attracted people to me who also felt no worth and therefore were also content with nothing. You won’t pay your bills, feed yourself or your family or have any way to help others when you have nothing. Listen- Bravely love yourself today. Not because you deserve it right this minute but because love is who you really are and it’s love that pushes fear out your door.
Loving yourself will change you, your bloodline and spheres of influence.
When you love you – you can share love with the ones around you. Love- d
Free gift for you.
I’m not ashamed of you,
Get dressed. Begin again.
Dust off that bike. Turn that computer back on. Get out your notebook. Call that friend. Check your mail. Go back to work. Clean your house. Wash your face. Take a walk. Drive your car. Get off the couch. Rise from bed. Failure means you’ve not given up. So, just get up. Try again. You can do it.
What if today’s your day?
You may not believe
in you yet. That’s ok.
I believe in you for you.
I’ve got you & you’ve got this.
#coach #suicide #shame #business #life #women #lifecoach
What does spiritual maturity (LOVE) look like when mobilized? Is it practiced in real time kindness toward the soul & body- a hug, dinner, a ride, help to finish projects, wisdom, friendship, a listening ear, a time to process thoughts, baby sitters, elder sitters, medicine, prayer, a helping hand, clothes, gas, food, etc?
Be someone who cares this new year. Someone who gives. You do not have to be a “caregiver” to care giving. You can give where you are whether big or small. First let’s talk about big.
I know a woman who has loved deeply. She has held the hands of women and men as they live their last breath on planet earth. It was not as a hospice nurse or paid caregiver. She has cared enough to give her time, resources, affection and passion to see another live…and then die.
Some of these would have died far before their time. She has valued them when they had no value. She has treasured them when they felt they were trash. She has been their companion when they would have died from loneliness. She has cared enough to give.
In her own search for value and identity, she has preserved another’s value and identity.
She is deep water. In essence she has given her life for another. Her maturity came at a price and her love is now priceless.
Let’s talk about small. But is any action of giving really small to God? Giving soup to the woman next-door who has been sick and cannot feed her family. Cleaning the yard of the elderly couple down the road because they just can’t seem to have the strength to do it anymore. Telling the mom who you can tell is about to lose her temper with her children that she is doing a good job… Because she thinks any minute she’s gonna lose her mind. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and I need a validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and need validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving yourself when you look in the mirror instead of turning away with disgust at how you no longer like the way you look.
Let this new year Be your opportunity to find a value in you and those around you. In small ways or in big ways. Love is the answer. You have permission to give a care about you. And then you have permission to give a care for those around you with that same kindness.
Happy New Year dear one.