Fearless is such a strong word but what if fearless is who you are? I look in the mirror and see a lifetime of fear, timidity, low self esteem, anguish, incompetence and worry. Honestly, it’s only been the last 10 years when I started to see a breakthrough in my thinking. Sometimes it takes a lifetime to discover that your weaknesses can be your greatest strengths. Feeling I deserved nothing was probably one of the strongest emotions I’ve faced. It’s strange I know. Many suffer from entitlement but mine was a lack of it. Both are equally unhealthy. Demanding it right now is no less dangerous than not caring at all if you ever “reach that …. you fill in the blank.” Some ask why I’m ‘in business’ now or how can I charge for helping people get well mentally and emotionally? Fascinating that they will pay someone else for less change than what I offer. It’s interesting that their context is almost offense as if I have no business charging money for my skillset development. But others do? It took years to unpack the respect for myself so I felt charging anyone was righteous. In the mean time I was content with nothing because I felt I did not deserve more. Ministry sound so much more loving than business. Really? Fear blinds you from inheritance. Fear keeps you bound to lack. The lightbulb continued to go off as I witnessed less respect when I gave away my services versus charged for them. Rarely do people respect what is given to them. I did not see that before but now I get it. What’s this got to do with fearless? I did not charge because I did not love myself enough to feel worthy enough to deserve being paid. Such a fearfully twisted identity. For years I attracted people to me who also felt no worth and therefore were also content with nothing. You won’t pay your bills, feed yourself or your family or have any way to help others when you have nothing. Listen- Bravely love yourself today. Not because you deserve it right this minute but because love is who you really are and it’s love that pushes fear out your door.
Loving yourself will change you, your bloodline and spheres of influence.
When you love you – you can share love with the ones around you. Love- d
Free gift for you.
I call it the process of progress. Many people wonder if they are taking three steps forward and two steps back. I find perspective is everything. You may feel stuck like a hamster in a wheel of sabotage, sickness or death filled thoughts. When properly identified, you can have most cycles broken and your heart rewired. It can happen in a moment. I have found most the time, you get to renovate your mind one moment at a time. You get to make a lot of new little decisions that take you over time into a brave new you. The beauty of time lapse is the maturity in the processing of progress. I work with people overtime to unlock the why behind the what so they can recognize it when it knocks on their door in a different package. I help them remove what has caused them to remain in torment, turmoil and overwhelming stress and paralysis. It is a deep work. But it is a long lasting work. It takes patience and kindness to walk out life with people. Sometimes, I have a client that wants a quick trip to the store to get an answer. Most times the key to competency, security and loving yourself is to go deep so you can go far. It is not a drive through experience with a 99 cent menu. Many little decisions every day allow you to change the direction of your body, soul and spirit. I cannot overemphasize the power of the process of your progress. Do not forsake the process of progress. When choosing a different future, I want to encourage you not to allow yourself to regret. Regret is a powerful foe. It will bring you back into a hamster wheel. Sometimes, we unlock 50 years of living in a direction that unbeknownst to that person was not healthy. All of a sudden a lifetime passes before their eyes and they realize there is no gaining it back.
Do not focus on what was behind you.
With intention, take a step forward And mature in the process of your progress.
No more trash talk about you my friend.
Know you can be merciful toward yourself
because you can love you too…
Check out my video called HAVE MERCY.
They say be delivered. They say you’re free. But they don’t see what happens to you at night when you can’t sleep, when you lose your temper, when you feel like you’re losing your mind. True freedom can be had but it is usually done taking one step at a time. Do not forsake the one next best step for your life. Don’t take 100 when you just need to take one.
#emotions #author #business #fitmoms #moms #businesswomen #coach #suicide #business #women #lifecoach #lifecoachforwomen #mentalhealth #anxiety #fitmom #leadership #speakers #authorsofinstagram #success #writer #nonfiction #personaldevelopment #isc19 #authors #internationalwriter #courage #publishedauthor #bookshelf #books #coaching
True freedom is not always a wow. True freedom is one step at a time that you can take hold of and keep. I would rather take one step and it be mine then take 100 steps and be kicked back 50 of them and feel condemned for not “keeping my freedom.” It’s not always a soulish situation and it’s not always a spiritual situation. Sometimes it’s a lot of emotional frequencies trapped inside your body from a bunch of trauma where your butt got kicked. It’s honestly not always a deliverance issue. True emotional freedom and emotional transformation is possible…
#emotions #author #business #fitmoms #moms #businesswomen #coach #suicide #business #women #lifecoach #lifecoachforwomen #mentalhealth #anxiety #fitmom #leadership #speakers #authorsofinstagram #success #writer #nonfiction #personaldevelopment #isc19 #authors #internationalwriter #trauma #publishedauthor #bookshelf #books #coaching
I’m not ashamed of you,
Get dressed. Begin again.
Dust off that bike. Turn that computer back on. Get out your notebook. Call that friend. Check your mail. Go back to work. Clean your house. Wash your face. Take a walk. Drive your car. Get off the couch. Rise from bed. Failure means you’ve not given up. So, just get up. Try again. You can do it.
What if today’s your day?
You may not believe
in you yet. That’s ok.
I believe in you for you.
I’ve got you & you’ve got this.
#coach #suicide #shame #business #life #women #lifecoach
I used to be the one in torment and I used to think I was going crazy. My work was impacted. My school. My marriage, my family. You name it. I was destroying it. My life was going nowhere. But nobody knew. But I got answers that made sense, thankfully without drugs to numb me or dull the pain or confusion. It took time. I was worth it. There ARE reasons for unexplained emotions that run out of control. These deep areas can be addressed so you can think with clarity and access who you really are… Cycles of sickness and anxiety are sometimes trapped and simply need released. Don’t give up hope.
I’m thankful for solid answers and healing in deep places that allowed me to experience valid and long lasting transformation. I am not the same person. My change did not happen overnight but it was worth it. Your future does not have to be your past. Don’t give in to giving up. The answers are inside you – both the good and the bad – the happy and sad – it all right there. Not for a few. All can see and all can find – the solution in time. Blessings..
@donnareiners #anxiety #mentalhealth #grievingprocess #coach #splankna #emotions #sadness #cross #pain #author #writer #business #women #fitmoms #moms #dads #businesseomen #businessowners #sick
Do your best to look at the person in the eye that you’re with… Do your best to engage in what they are saying through their eyes… Pain is real. Love the person in front of you. You could make them live one more day believing in themselves and the life they have in front of them. Love is a hug. Love listens.
ARE YOU A WRITER! HUNGRY TO LET THE WORLD KNOW?
Do you have a message to give to others? I knew I did! I took the plunge! You can find out more by clicking on this picture or LINK
Perspective. Are you being punished or polished? Life sometimes takes twists and turns and you just wonder what on earth is happening. If judgement took place at the cross, then punishment is satisfied. If punishment is satisfied then what’s left? Maybe we get polished? Love-d
A couple of years ago I wanted to move my writing into a new level. I went from a self #publishing platform to a world wide platform and I’ve not regretted it. If you would like to take your #books from the bookshelf to the world – and become the light in someone’s darkness – click on the picture and check out the steps I took…
Blessings to you!!
It is almost the new year. In fact, it’s Christmas Eve. There is a lot of pressure this time of year. Family situations. Loneliness. Busyness. Family rivalries. Financial crisis. Emotional desperation. Some people don’t even want to live past the end of the year. See my video at the end of this post on the unbelief system for further insight.
If you are a man or a woman who live in regret, you might re-calibrate that thought this time. Why have your future look like your past? Regrets only bring forth the very thing you dread. So let the regrets of the past go. Have a new future. Anticipate good. Have an expectancy for life. Bring forth the new and perhaps you will also become a new you. Say goodbye to regret and regret will not hold you in the future.
How do you do this?
With great intention.
Forgive. Forgive again. Forgive you. Forgive them. And then do it again.
Reset your tomorrow so that your future is different from your yesterday. Merry Christmas dear one….
For further encouragement in moving forward into more life this year, check out this video on the unbelief system…. love/d
The UNbelief System