Not ashamed

I’m not ashamed of you,

Get dressed. Begin again.

Dust off that bike. Turn that computer back on. Get out your notebook. Call that friend. Check your mail. Go back to work. Clean your house. Wash your face. Take a walk. Drive your car. Get off the couch. Rise from bed. Failure means you’ve not given up. So, just get up. Try again. You can do it.

What if today’s your day?

You may not believe

in you yet. That’s ok.

I believe in you for you.

I’ve got you & you’ve got this.

Love-God

#coach #suicide #shame #business #life #women #lifecoach

Going crazy??

I used to be the one in torment and I used to think I was going crazy. My work was impacted. My school. My marriage, my family. You name it. I was destroying it. My life was going nowhere. But nobody knew. But I got answers that made sense, thankfully without drugs to numb me or dull the pain or confusion. It took time. I was worth it. There ARE reasons for unexplained emotions that run out of control. These deep areas can be addressed so you can think with clarity and access who you really are… Cycles of sickness and anxiety are sometimes trapped and simply need released. Don’t give up hope.

I’m thankful for solid answers and healing in deep places that allowed me to experience valid and long lasting transformation. I am not the same person. My change did not happen overnight but it was worth it. Your future does not have to be your past. Don’t give in to giving up. The answers are inside you – both the good and the bad – the happy and sad – it all right there. Not for a few. All can see and all can find – the solution in time. Blessings..

@donnareiners #anxiety #mentalhealth #grievingprocess #coach #splankna #emotions #sadness #cross #pain #author #writer #business #women #fitmoms #moms #dads #businesseomen #businessowners #sick

Relationships matter

Do your best to look at the person in the eye that you’re with… Do your best to engage in what they are saying through their eyes… Pain is real. Love the person in front of you. You could make them live one more day believing in themselves and the life they have in front of them. Love is a hug. Love listens.

Love-d

ARE YOU A WRITER! HUNGRY TO LET THE WORLD KNOW?

Do you have a message to give to others? I knew I did! I took the plunge!  You can find out more by clicking on this picture or LINK

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Punished or Polished?

Perspective. Are you being punished or polished? Life sometimes takes twists and turns and you just wonder what on earth is happening. If judgement took place at the cross, then punishment is satisfied. If punishment is satisfied then what’s left? Maybe we get polished? Love-d

A couple of years ago I wanted to move my writing into a new level. I went from a self #publishing platform to a world wide platform and I’ve not regretted it. If you would like to take your #books from the bookshelf to the world – and become the light in someone’s darkness – click on the picture and check out the steps I took… 

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Blessings to you!!

Say Goodbye to Regret

It is almost the new year. In fact, it’s Christmas Eve. There is a lot of pressure this time of year. Family situations. Loneliness. Busyness. Family rivalries. Financial crisis. Emotional desperation. Some people don’t even want to live past the end of the year. See my video at the end of this post on the unbelief system for further insight.

If you are a man or a woman who live in regret, you might re-calibrate that thought this time. Why have your future look like your past? Regrets only bring forth the very thing you dread. So let the regrets of the past go. Have a new future. Anticipate good. Have an expectancy for life. Bring forth the new and perhaps you will also become a new you. Say goodbye to regret and regret will not hold you in the future.

How do you do this?

With great intention.

Forgive. Forgive again. Forgive you. Forgive them. And then do it again.

Reset your tomorrow so that your future is different from your yesterday. Merry Christmas dear one….

For further encouragement in moving forward into more life this year, check out this video on the unbelief system…. love/d

The UNbelief System

It’s Easy..

Love-d

Anxious

Whoa!! What if you realize your death filled thoughts a mirage? Like a Hollywood Movie set… You get close enough and you will push it down with your hand. Go look yourself in the mirror and tell yourself, “Today is my new day and this is not taking me down.” #life #suicide #unitedstates #authorsofinstagram #authors #emotions #mentalhealthawareness #mentalhealth #mentalillness #mental #power #strengthtraining #strengthandconditioning #sunset #sunrise #coach #spirit #new #jesus #columbusohio #unitedstates #prayer #women #business #businesswoman #businessman #businessowner #anxiety

Donna Reiners

Don’t Forget…

We get distressed. Disappointed. Confused. Off-balance. Sometimes we forget, we wear a crown. So Readjust yourself. Re-calibrate yourself. Receive some fresh truth. And then rise to your feet.

#crown #king #queen #life #identity #trust #texas #writer #author #coach #lifecoach #lifecoachforwomen #spirit #businesswoman #business #woman #women #womenempowerment #womensupportingwomen #authorsofinstagram #anxiety #mentalhealthawareness #mentalhealth

Fuel from the Creator

When you pump more in than your tank holds… You know you’re bone dry. Sometimes we feel spiritually impotent yet God gets us where we need to go. Sometimes we feel abandoned and without hope for #change or not ready for anything in front of us yet God has us. Let’s remember that He is our source. He is our fuel. His fuel does not run out just because we feel a certain way. The Creator Who lives inside is greater than our feelings. #spirit #business #fitmoms #fitness #christian #woman #fuel

Right isn’t Righteous

Right. We want to be right.

We fight to be right.

We want a right to our opinion.

But right isn’t always righteous.

The term dogmatic in my line of work means a rigid stubborn opinion. It’s normally rooted in a belief system through trauma along with emotions like anger, fear and pain. These emotions can explode when a person feels powerless to control or change themselves or others. Conversely, emotions can cause someone to shut down when feeling trapped or scared too.

What to remember is that trauma comes with an agenda to protect itself. So, if you encounter yourself or another person blowing up or cussing at you, you will need to love that person. And with great intention, see yourself and them on the same cross with Jesus. Forgiven.

Intention isn’t emotion. It’s purpose. Intention causes you to grab hold of the cross and the power of resurrection for you AND for them.

Love is always part of the equation. The other part of the equation is to remember that it’s not about you. The enemy purposely attempts to turn people against one another. If you pray together, you’ll only stay together by forgiving and forgetting any err. Humility will have to be your mantra if you want to move away from feeling angry or powerless.

Remember that we are in Christ and we get to reinforce His victory.

Love-d