Be stronger

Braver Saturday – One more weight.

One more crunch.

One more plank.

One more time.

One more day. I’m alive and thankful for strength. #bebraver Don’t give up. It will be worth it. Love-d

Health today 

Motivated Monday – I’m making some changes in my health.  Thinking more carefully about what I’m eating. What about you? Love-d

 

Get Moving

Super Saturday

When you don’t know what to do – do not move into confusion. Your pathway will be made clear. So get back on the road and trust that in time it will make sense. Too much time is lost in senseless regret and mourning over the past. Just step out and find out. Confidently give it another go. You won’t know if you don’t go. Just move forwards instead of backwards and you will accomplish much on this side of your lifetime.  

 
Love, d

Start Again

Tenacious Tuesday

Start again. Weigh in? 150. This cannot be. I’m on a mission now. For sure. Again. Again. And again. I end up at again more times than I can count. Yet. I can. Without condemnation. Without performance. I can try again. I can do it again. I can succeed again. I can fail again. I can win and I can lose. Neither outcome decides my fate or is my identity. I am who I am and I AM is inside me. So. Again. Here I come. Get back with your bike, your treadmill, your weight program. Go back to that project, that unfinished book, that car that needs cleaning. Just start again. It’s okay. I’ll see you / out there – in the kingdom where mercies that are new for us both.