Permission to live

3[1]

It’s like this. People are not always going to be there for you. They may trick and deceive you. They may even want you dead. BUT. BUT. You get to make your own choice. You have permission to live. Nobody controls you unless you let them. Nobody berates you unless you allow it. If you are filled with low self-esteem, self-hatred, self-harm and disrespect for you then you will attract others who want to push you down, cause you to hate you more and cause you to turn on yourself. BUT. BUT. If you think so little of you that you allow that to happen to you then YOU ARE THE ONE WHO NEEDS HEALING. Do you hear me? No. What they are doing is wrong…but equally wrong is what you are already doing to you. You can change. You have permission to live. You have permission to love yourself. Go #live life and learn how to #love you.

CLICK ON THE PICTURE and provide your email for a free gift!

Blessings dear one – Donna Reiners.

Screenshot 2019-01-26 17.57.53

 

 

 

Someone who cares this new year

Be someone who cares this new year. Someone who gives. You do not have to be a “caregiver” to care giving. You can give where you are whether big or small. First let’s talk about big.

I know a woman who has loved deeply. She has held the hands of women and men as they live their last breath on planet earth. It was not as a hospice nurse or paid caregiver. She has cared enough to give her time, resources, affection and passion to see another live…and then die.

Some of these would have died far before their time. She has valued them when they had no value. She has treasured them when they felt they were trash. She has been their companion when they would have died from loneliness. She has cared enough to give.

In her own search for value and identity, she has preserved another’s value and identity.

She is deep water. In essence she has given her life for another. Her maturity came at a price and her love is now priceless.

Let’s talk about small. But is any action of giving really small to God? Giving soup to the woman next-door who has been sick and cannot feed her family. Cleaning the yard of the elderly couple down the road because they just can’t seem to have the strength to do it anymore. Telling the mom who you can tell is about to lose her temper with her children that she is doing a good job… Because she thinks any minute she’s gonna lose her mind. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and I need a validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and need validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving yourself when you look in the mirror instead of turning away with disgust at how you no longer like the way you look.

Let this new year Be your opportunity to find a value in you and those around you. In small ways or in big ways. Love is the answer. You have permission to give a care about you. And then you have permission to give a care for those around you with that same kindness.

Happy New Year dear one.

Love- d

Holidays & Emotions

The holidays can drain you emotionally with memories of the past. But if those emotions lead you into despair, then it’s time to rethink how you respond. Love yourself and love those around you. Don’t take loneliness, depression or sadness into your future. #Emotional truth for every day #life #Share with a friend. Every Day w Donna Mae.

https://www.facebook.com/donnareinersauthor/videos/252627342088390/

Fuel from the Creator

When you pump more in than your tank holds… You know you’re bone dry. Sometimes we feel spiritually impotent yet God gets us where we need to go. Sometimes we feel abandoned and without hope for #change or not ready for anything in front of us yet God has us. Let’s remember that He is our source. He is our fuel. His fuel does not run out just because we feel a certain way. The Creator Who lives inside is greater than our feelings. #spirit #business #fitmoms #fitness #christian #woman #fuel

WALK AGAIN

WALK AGAIN. Be encouraged. Maybe you once lived in low self esteem. Maybe you do now. Maybe you were afraid of your own shadow once too? Maybe you are confused now and don’t know what to do. Be encouraged. There was a time when I thought I would not walk ever again. I thought my life would simply remain in my own self made darkness. But God. God IS for you. Don’t give up on Him or on you. This WILL pass and you WILL WALK AGAIN!!

Simmer time

SIMMER TIME. Are you tired of being on the back of the stove? Have you been waiting for someone else to give you permission to live? It’s time. You’re ready. Take off your own lid. Taste your own soup. Add some salt if you need it. Get off the fearful burner and get moving. Maybe you NEEDED to simmer a while. But now go burn for the world to see His goodness. Simmer time is over and it’s time to eat.

There was a time…

IF you can relate – type I GET IT! There was a time many years ago when I would not sleep for #fear I would wake up dead.

There was a time many years ago when I blamed #sickness on disease. There was a time many years ago when I refused relationships for fear they would die and leave me alone.

There was a time many years ago when I agreed with doctors who said I would not live past 30.

There was a time many years ago when I agreed I would die like my mom.

There was a time many years ago when I felt you would not love me if you really got to ‘see’ me.

There was a time when I thought I would disappear into depression.

There was a time when I gave up and wanted to die.

There was a time…

There was a time…

There was a time…

But God.

I said, “But God.”

Yes, it sometimes required a #fight.

Yes, it sometimes required my will overriding overwhelming #emotions filled with #darkness and #despair.

Yes, it required me contending for life I could not yet see.

But God.

I said, “But God.”

So, my #friend if you have read until the end, I want you to know that overcoming that which wants to overcome you is worth it.

Knowing That One Who overcame the world and lives inside of you and lives inside of me is worth it.

And I’d do it again.

You – don’t you give up and don’t you turn back and don’t you give in to those #death filled thoughts and ideas. Choose life because Life chose you and you were and are worth choosing. But #God. I GET IT!! Share so that someone struggling about ‘there was a time’ will choose life. #REPOST Love-d

#coach #life #lifecoach #lifeisbeautiful #live #anxiety #mentalhealth #mental #health #christian #jesus #writer #author #church You are loved – Donna Reiners

Follow my Facebook page!!

Click here!

My First Cup

I’m thinking about you as I drink my first cup of #coffee since arriving yesterday in #amsterdam. It’s my day to rest and since it’s cold and overcast, I’m thinking indoors is a perfect #retreat #morning

Little drops of #water tip toe from the #sky onto the square brick sidewalk outside restaurant window. I see the slight breeze whisper to the brown hedge bruised by the winter, recently passed.

As I glean from the #Proverbs, I’m listening to the #languages spoken around me as different cultures eat their #breakfast. Though we are all in one room, I can taste the distance between us. My #Texas heart wants to play musical chairs and let time stop long enough for me to spend a few minutes with each #woman.

I’m confident #love is the common language between us. I hear silent cries in my mind of the ones who would bloom if someone took the time to be kind. I’m also equally confident if we looked one another in the eyes with no words spoken, it would reveal our need for a #smile and a #hug as a reminder of our #significance. I’m finishing my first cup …headed for my second one.

Much love- Until soon @donnareiners with www.bravetobraver.com

Find me on Facebook- Press here to like my page.

The Process

Change is a process. We want a silver bullet but it is all about the process. It’s called renewing the mind. It’s not a one time event. You don’t expose lies and vows and change into a different person like magic. You take bite after bite into the lies of who you have thought yourself to be and you let yourself make new decisions as you unfold who God says you have already BECOME. Be patient with you as you let yourself become the brand new you. Be kind to those around you in their process too.

You get to look change in the eye with courage and confidence and kindness and eventually realize your worldview has changed. You have gone through the process of thinking differently – toward yourself and those surrounding you – one decision at a time. Love-d

Invitation into Silence 1

Invitation into Silence

When I woke up this morning I had a most definite feeling of alone-ness. Almost empty really. It was almost overwhelming as I pondered my day…alone was in front of me and to be honest I normally do not mind…the alone part. However, for some reason I sidestepped the invitation into silence.

I stopped to listen and got no inspiration or understanding. Instead, I slipped into memories of my younger years when my responsibilities were deciding what movie I wanted to go see or what outfit I would wear or who I was going to meet or what I would do with the leftover in my check after I paid my car note which at the time was about a hundred dollars. Those were the days!

We have a LACK of Silence

Silence is an interesting word and an interesting condition of the heart. Some would even venture to say that silence is boring and to be honest, I believe that is the worn out norm for many generations. Think of the lack of silence that penetrates our days. Elevators have music to captivate your short attention on the way to your floor. Every doctor and dental office has music to drown out the confidential dialogues happening with patients. Frequently, you’ll find music flooding the department stores and grocery stores that keep you happy and energetic. More often than not it is very difficult to locate a restaurant that will allow you to have thoughtful conversation without some sort of musical ambiance to set the stage. None of this yet mentions our ability to keep our ears on overload with music or teaching through our very smart phones which are loaded up with every variety of sound available to man except perhaps – silence.

What’s my challenge today? GET QUIET! Be unafraid of silence. Turn off the radio, CD player and IPOD in your car for a week. Spend a day without tv. Try something new….enjoy YOU….the unfiltered you….the you without props and find out you are AWESOME without all that jazz……..adding noise to your mind and heart.

OKAY. That’s it.

HAVE A FANTABULOUSLY AMAZING DAY!!!

LOVE LOVE LOVE…until next time,

follow me  on www.periscope.com under @bravetobraver