U turn permitted

Guest Blogger @Crystal Griffith w Radiant Joy Consulting says: U-turns Permitted!

Today, over the course of a 16 hour trip I took 5 u-turns. I haven’t taken 5 u-turns in a year, let alone a single day. And yet each one was necessary in the moment.

#1 – needing to get back on the right track

#2 – realizing what I thought was the best path wasn’t

#3 – needing a pitstop to rest a moment

#4 – being on completely the wrong road

#5 – being in the wrong lane due to a road hazard

Each u-turn had a specific purpose and all have life application. Ask yourself, do I need a yoU turn? Which would apply for your need right now #1, 2 ,3 ,4 or 5? Remember, a yoU turn is necessary when you need to adjust your course. It’s a complete 180 from the current trajectory to the best trajectory for your life.

Even with the u-turns today, we encountered new places, tons of wildlife, sunset stars, maine lobster in the middle of elk fest, both the Atlantic and the Pacific river starts, all 4 seasons on one road, a bulging challenge with 3 bulls, eating in a 100 year old jail, new memories with friends. A u-turn does not have to be failure, but an opportunity for new and exciting from a different perspective.

Need help with making that yoU turn? PM Crystal Griffith with Radiant Joy Consulting.

The new route will compute on God’s GPS and guess what, it’s the best route!

Make a Memory

Wow. We are out to eat and lo and behold I see the longing to make a memory on Eighties Band Night at Mo’s Irish Pub.

As I watch women flood the floor to dance with each other, my heart understands their loneliness AND their desire to simple to have some fun. Sadly, I saw spouses turn their wives down to dance due to what? Lack of security? Embarrassment? Unwillingness to be seen with her or them? An opportunity to make a memory cane and went..

Hey!! Make memories. Don’t be bound by fear of man, need for approval or feeling not good enough.

Enjoy you. If married – enjoy your spouse. Get over it friend! Love the one who leads you to be uncomfortable and free… Dance. Sing. Love. Laugh. Remember to make a memory…

Love-d

Simmer time

SIMMER TIME. Are you tired of being on the back of the stove? Have you been waiting for someone else to give you permission to live? It’s time. You’re ready. Take off your own lid. Taste your own soup. Add some salt if you need it. Get off the fearful burner and get moving. Maybe you NEEDED to simmer a while. But now go burn for the world to see His goodness. Simmer time is over and it’s time to eat.

Special treasure

You are a special treasure!

Your smile is amazing.

Your eyes pop in that color.

You are doing sooooo good!!

I’m so proud of you.

You are valuable.

You are chosen.

You are on purpose.

You matter.

Your life counts.

I’m glad you’re alive.

I’m thankful to be with you.

You are a breath of beauty.

You are strong.

You are lovely.

Your smile is contagious.

You changed my life.

Your words encourage.

You have great taste.

You are worth it.

You are a special treasure.

Wow! Look at you! Be strengthened friend. You do matter. You do have value. You do count. I’m happy to see you.

Now, look in a mirror and tell yourself ALL of that! Then, do it again but slowly with strong intention – look yourself in the eye with gratitude for you.

Then look the person with you in the eye and say all of the same to them.

Does not take long.

Love yourself. Love others. Share with friends. Tag/Encourage someone today.

Love-d

#love #life

What to do!

My friend. It is crazy what happens in life. Ups. Downs. Sideways. All ways.
One minute all is calm and the next it seems trauma has turned to drama.
Curves and bends along the way want to rule your day.
What will you do when a twist happens to you?
You’re shut down – you can’t follow through –
Your body can’t move like you used to.
Friends that once were are suddenly long gone.
Do not allow “those thoughts” push you down.
You’re not second class.
You’re still moving fast.
Lean into rest as you pass through the stress.
The test is “hold on tight” not run with all your might.
It’s “listen & trust” the One leading the ride.

Join me in A New Day with Donna Mae

Love-d

Your Next Step

True freedom is not always a wow. True freedom is one step at a time that you can take hold of and keep. I would rather take one step and it be mine then take 100 steps and be kicked back 50 of them and feel condemned for not “keeping my freedom.” It’s not always a soulish situation and it’s not always a spiritual situation. Sometimes it’s a lot of emotional frequencies trapped inside your body from a bunch of trauma where your butt got kicked. It’s honestly not always a deliverance issue. True emotional freedom and emotional transformation is possible…

#emotions #author #business #fitmoms #moms #businesswomen #coach #suicide #business #women #lifecoach #lifecoachforwomen #mentalhealth #anxiety #fitmom #leadership #speakers #authorsofinstagram #success #writer #nonfiction #personaldevelopment #isc19 #authors #internationalwriter #trauma #publishedauthor #bookshelf #books #coaching

Going crazy??

I used to be the one in torment and I used to think I was going crazy. My work was impacted. My school. My marriage, my family. You name it. I was destroying it. My life was going nowhere. But nobody knew. But I got answers that made sense, thankfully without drugs to numb me or dull the pain or confusion. It took time. I was worth it. There ARE reasons for unexplained emotions that run out of control. These deep areas can be addressed so you can think with clarity and access who you really are… Cycles of sickness and anxiety are sometimes trapped and simply need released. Don’t give up hope.

I’m thankful for solid answers and healing in deep places that allowed me to experience valid and long lasting transformation. I am not the same person. My change did not happen overnight but it was worth it. Your future does not have to be your past. Don’t give in to giving up. The answers are inside you – both the good and the bad – the happy and sad – it all right there. Not for a few. All can see and all can find – the solution in time. Blessings..

@donnareiners #anxiety #mentalhealth #grievingprocess #coach #splankna #emotions #sadness #cross #pain #author #writer #business #women #fitmoms #moms #dads #businesseomen #businessowners #sick

Permission to live

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It’s like this. People are not always going to be there for you. They may trick and deceive you. They may even want you dead. BUT. BUT. You get to make your own choice. You have permission to live. Nobody controls you unless you let them. Nobody berates you unless you allow it. If you are filled with low self-esteem, self-hatred, self-harm and disrespect for you then you will attract others who want to push you down, cause you to hate you more and cause you to turn on yourself. BUT. BUT. If you think so little of you that you allow that to happen to you then YOU ARE THE ONE WHO NEEDS HEALING. Do you hear me? No. What they are doing is wrong…but equally wrong is what you are already doing to you. You can change. You have permission to live. You have permission to love yourself. Go #live life and learn how to #love you.

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Blessings dear one – Donna Reiners.

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Someone who cares this new year

Be someone who cares this new year. Someone who gives. You do not have to be a “caregiver” to care giving. You can give where you are whether big or small. First let’s talk about big.

I know a woman who has loved deeply. She has held the hands of women and men as they live their last breath on planet earth. It was not as a hospice nurse or paid caregiver. She has cared enough to give her time, resources, affection and passion to see another live…and then die.

Some of these would have died far before their time. She has valued them when they had no value. She has treasured them when they felt they were trash. She has been their companion when they would have died from loneliness. She has cared enough to give.

In her own search for value and identity, she has preserved another’s value and identity.

She is deep water. In essence she has given her life for another. Her maturity came at a price and her love is now priceless.

Let’s talk about small. But is any action of giving really small to God? Giving soup to the woman next-door who has been sick and cannot feed her family. Cleaning the yard of the elderly couple down the road because they just can’t seem to have the strength to do it anymore. Telling the mom who you can tell is about to lose her temper with her children that she is doing a good job… Because she thinks any minute she’s gonna lose her mind. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and I need a validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving the person you are with even though they are depressed and don’t seem to like you anymore. Loving them with no expectation of anything back just because you know they are lonely and need validation and friendship. Valuing them. Valuing you. Valuing life on the planet. Loving yourself when you look in the mirror instead of turning away with disgust at how you no longer like the way you look.

Let this new year Be your opportunity to find a value in you and those around you. In small ways or in big ways. Love is the answer. You have permission to give a care about you. And then you have permission to give a care for those around you with that same kindness.

Happy New Year dear one.

Love- d

Holidays & Emotions

The holidays can drain you emotionally with memories of the past. But if those emotions lead you into despair, then it’s time to rethink how you respond. Love yourself and love those around you. Don’t take loneliness, depression or sadness into your future. #Emotional truth for every day #life #Share with a friend. Every Day w Donna Mae.

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